Was ist mentale Stärke? Was bringt sie uns? Wie kann man mental stark werden?
Literatur
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Crust, L. & Clough, P. J. (2005). Relationship between mental toughness and physical endurance.
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Loehr, J. (2014). Die neue mentale Stärke. BLV Buchverlag.
Middleton, S. C., Marsh, H. W., Martin, A. J., Richards, G. E. & Perry, C. (2004). Discovering mental toughness: A qualitative study of mental toughness in elite athletes. Self Research Centre, Biannual Conference, Berlin.
Hinweis: In diesem Video wird aus Gründen der besseren Verständlichkeit das generische Maskulinum verwendet. Weibliche und anderweitige Geschlechteridentitäten werden dabei ausdrücklich mitgemeint.
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